Control Hypertension by Changing Your Diet

High blood pressure, also called hypertension, is an illness where blood flows via the arteries at a higher than usual rate. This increased flow of blood causes a fall in the volume of blood taken in, which in turn reduces the amount of oxygen carrying blood that is transported to all the major organs of the body. This reduction in blood and oxygen is usually accompanied by other symptoms such as tiredness, digestive problems, loss of appetite and nausea. All these symptoms are common to people suffering from high blood pressure. If left untreated, high blood pressure can cause damage to the heart, kidneys, liver, eyesight, limbs and can even lead to cardiac death. The good news is that with modern medicines and regular checkups, high blood pressure can be successfully treated.

Do you have high blood pressure? You might, based on new guidelines

In most cases, treatment for high blood pressure begins with a careful examination by your doctor and a prescription of medication. Your doctor may suggest that you change your lifestyle by cutting down on your diet, quitting smoking, reducing alcohol consumption and exercising regularly. These changes are not easy to make without the support of your doctor and family. Changing your lifestyle does not mean giving up your favorite foods or giving up your favorite activities. In fact, it may mean just slightly modifying your lifestyle to make it easier for you. Your doctor can guide you in choosing the right type of medication, suitable for your current lifestyle and chart your progress thuc an lam tang huyet ap.

A lot of people have benefited from using home blood pressure monitors. They are affordable and easy to use and can save your time and money. There is no need to visit the doctor regularly as they give you continuous readings. In case you have high blood pressure, the readings from home blood pressure monitors are more accurate than the readings from your doctor.

If you have high blood pressure and want to control it, there are certain things you need to do. The first and important thing is to change your diet. If you are used to eating a lot of fat, sugar and salt, you should start to cut down on these food items. Once you reduce your intake of these types of food items, you will soon see an improvement in your blood pressure and your health.

Another way to prevent developing high blood pressure is to exercise regularly. You should incorporate some form of physical activity in your daily routine. Physical activity helps in keeping the arteries clean. When the arteries are clean and free of plaque, your heart and kidneys are not subjected to further strain. Strain can also lead to kidney stones and hypertension. Thus, it is important to keep your body healthy and fit.

Blood pressure can cause serious medical conditions like heart attack and stroke. Thus, if you want to lower your high blood pressure, you need to take the necessary precautions. Do regular exercises and eat only the right foods. You should also avoid salty and fatty foods.

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